Free guided meditation for mindfulness
This is a short guided meditation for mindfulness when you need to take a second to chill out, relax and recenter yourself
Mindfulness has a plethora of benefits, and practicing mindfulness meditation helps you to live more mindfully, and in and of itself is filled with benefits. Benefits of mindfulness meditation include, but certainly aren’t limited to:
BENEFITS OF MINDFULNESS MEDITATION INCLUDE, BUT ARE NOT LIMITED TO:
?Stress Relief ?Anxiety Relief ?Improved cognitive functions (studies show it thickens the prefrontal cortex) ?Enhanced Memory ?Better sleep ?improved self-esteem/self-worth ?weight loss ?decreased pain levels ?and so much more!